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* To measure the waist / hips / low seat circumference, keep the tape close to the body as indicated (see numbers)

1. Measure your waist circumference at the narrowest point (navel height)

2. Take the measurements of the waist circumference (below the navel)

3. Take the measurements of the circumference of the hips

4. Take measurements of the circumference of the low seat

5. Take the measurements of the inside leg (inner thigh up to the ankle)